![]() The best time to notice this feeling is right before your period, but it can be felt in lesser degrees throughout the moon cycle. He recommends monitoring the amount of tumescence, or “fullness,” you feel throughout the month. In his article “ What Everyone Needs to Know About Women’s Mooncycles,” he says this is why you sometimes go through a period of intense sexual energy, followed by a period where you’re not feeling so hot and sex is the furthest thing from your mind. Michael Ra Bouchard, a Hawaii-based, board-certified clinical sexologist who offers telephone counseling, says the cycles of the full and new moons influence our sexual tendencies and feelings. ![]() You will see firsthand that moods are not accidental there is a profound lunar method to the great cosmic “madness,” she says. ![]() She recommends keeping a journal of feelings and moods and tracking the moon’s movement each day. She says as you get more used to linking your moods with the lunar cycle, you’ll be able to anticipate the feelings and emotions you have on a given day. In her book Moon Dance: The Feminine Dimensions of Time, Sioux Rose says the lunar cycle directly impacts our emotions and “energizes the collective unconscious.” She suggests that our feelings are connected with the lunar cycle, and if we observe our relationship to the larger cycle, we can adapt a “this too shall pass” attitude. Thanks to evolution, we don’t necessarily have to be exposed to nature and the moon, nor do we have to live in a female cohort, in order to feel the effects of the lunar cycle on our bodies. Christian Northrup, an OB/GYN, says the phrase “moon time” was used for ages as a euphemism for menstruation, and when women lived together in clans, their menstrual cycles lined up with each other and the moon cycles.
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